Delavier, F. (2001). Strength training anatomy. Champaign, IL : Human Kinetics. This is a book called Strength Training Anatomy. It's a book that lists different exercise to train different parts of the body. Along with exercises it explains the muscles being used behind the exercise and how those are working during the performance of the exercise.
Leyva, J. (n.d.). How do muscles grow? The science of muscle growth. Retrieved from http://www.builtlean.com/2013/09/17/muscles-grow? I received this article in my anatomy class. It explains how muscles grow and how to make them grow. It talks about three primary ways to make muscle grow; muscle damage, muscle tension, and metabolic stress, better known as getting a "pump".
Irby, K. (n.d.). Teens are getting as little exercise as 60-year-olds, study says. Blame schools. star-telegram.com. Retrieved from https://www.star-telegram.com/news/nation-world/national/article156906859.html This article is about a study that showed how teenagers are getting as little exercise as 60 year olds. the minimum amount of exercise a teen should get is 60 minutes, however few teenagers meet this requirement.
Sentilingam, M. (2017, October 10). Ten times more children and adolescents obese than 40 years ago. CNN. Retrieved from https://www.cnn.com/2017/10/10/ health/child-adolescent-obesity-global-increase/index.html This is an article done by CNN explaining that there are 10 times more obese children and teenagers than their were 40 years ago. It was a startling discovery to learn that so many young people who have so much energy can still be obese. When I learned this I wanted to help because obesity at a young age increases your chances of developing serious health problems when you're older.
St.Pierre, B. (n.d.). Workout Nutrition Explained. Retrieved from https://www.precisionnutrition.com/workout-nutrition-explained This article was written by an expert in the fitness field. He wrote this article about the nutrition benefits of certain food, what to eat and when to eat, and how to fix your current diet. Nutrition is just as important, if not more important, than working out to building strength, Muscle mass, and losing weight.
State of Childhood Obesity [Infographic]. (n.d.). Retrieved from State of Obesity database. This article contains good graphs that show the rise in obesity rates and the how much of an impact it makes. It also shows the number the very well and gives you a better understanding of how many teenagers are actually obese.